You will need to have all ingredients handy and Zoom account set up prior to class start time.

GLUTEN FREE

Balsamic glazed Salmon: skinless boneless 6oz Salmon fillet, seasoned and seared to perfection then topped with sweet and tangy balsamic glaze.

Pear Quinoa Balsamic Salad with Candied Walnut: This is a wonderful salad that is packed with nutrients, yet yummy and satisfying, made with fresh thin slices of pears, candied walnuts, dried cranberries, crumbled feta cheese and mixed greens, with fluffy quinoa and balsamic dressing.